Monday, October 18, 2021

How Your Clothes Can Help You Feel Better

 


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Clothes are, to nobody’s surprise, a huge part of fashion. The right outfit can make you look good in any situation, especially if it fits well and suits the occasion. This can, in turn, help you to feel confident and more self-assured. 

But did you know that clothes can make you feel better healthwise as well? Some clothes have been proven to help reduce pain and improve comfort. So, not only do you look good, but you can feel better too. Here are a few examples of these types of clothing.


No Sweat PJs & Bedding

Night sweats are an issue faced by people all over the world, and for various reasons. It can be caused by certain illnesses or conditions, or simply by an overly hot night. They’re unpleasant, especially when you wake up with your PJs and bedding drenched. 

The good news is that it doesn’t have to be so bad. Moisture-wicking fabric is something that’s often found in sports gear. It works by causing excess moisture, such as sweat, to run off the fabric rather than soaking in. Then, the moisture evaporates, often having a cooling effect. 

This fabric is also used in Cool-jams sleepwear and bedding. It’s designed to feel like soft cotton while retaining the moisture-wicking qualities of sportswear. As well as allowing moisture to quickly evaporate and cool you down, this material also features an antibacterial treatment, to kill odor and microbes alike. 


Compression Clothes

Another innovative type of clothing regularly used in sportswear is compression clothing. It works by putting gentle pressure onto certain areas of your body. Often, this clothing is also designed to have moisture-wicking properties. Compression clothing is also commonly used for medical purposes, which attests to its helpful qualities.

Many people suffer from joint pain, which is worsened by poor circulation. Compression clothing encourages circulation, relieving or potentially preventing pain. It’s also used to help people to recover from temporary injuries more quickly.

Some people find that the constant, gentle pressure of compression clothing is helpful when dealing with anxiety. However, these effects vary from person to person and in some cases, can worsen symptoms. If you suffer from anxiety or sensory overloads, then it may be helpful to try it out to see if it works for you. 


All-day Shoes

People rarely take much note of their feet unless there’s a problem. In that case, it can be all you can think about. This is especially true if your career or lifestyle necessitates that you stay on your feet for extended periods.

Uncomfortable footwear can cause blisters and sore, aching feet. Some footwear can even worsen certain conditions, such as diabetes. Instead of suffering in silence, consider investing in comfortable, quality shoes like those found at the SAS shoe store.

Comfort and fashion can go hand in hand and you don’t have to sacrifice one for the other. If you do a little bit of research into what’s available, then you might just find your new favorite everyday garment. 




 


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This post was written by a contributing author in collaboration with primadonna-style.com

Monday, August 16, 2021

Which Skin Products Should I Be Using?


There are lots of different skin products out there on the market. Exactly which ones should you be using? And which are best avoided? This brief guide offers a basic explanation as to which products to choose.

Are skin products really necessary?

Skin products can help to keep your skin healthy. You can survive without them, but you could find that you’re more prone to pimples, dryness and premature wrinkles. A good diet and a good amount of exercise can boost the health of your skin, but if you want to truly keep your skin smooth and rosy it can be worth using skin products.

Essences, serums, moisturisers - what’s the difference?

Skin products have many different names. These names refer to the purpose and consistency of the product. You can find guides such as this essence vs serum guide which explain some of the differences. Understanding the difference between an essence and a serum can be useful so that you know how and when to apply it.

The 3 most beneficial skin products everyone can benefit from

There are three skin products that almost everyone can benefit from using. These include:

  • Exfoliants: Exfoliants help to remove dead skin. They’re one of the best products for preventing spots and blackheads and often take the forms of face scrub gels or peels. 

  • Moisturizers: Moisturisers help to keep skin hydrated. They’re one of the best products for preventing dry skin and can help to prolong wrinkles.

  • Sunscreen: If you’ve got fair skin and it’s a sunny day, you should always slap on some sunscreen. This can prevent sunburn and minimize the risk of developing more serious skin conditions such as skin cancer.

How does my skin type affect the products I should be using?

When choosing skin products, you should consider your skin type. Certain types of skin can be more prone to certain issues like spots or rashes and therefore need specialist products.

The oiliness of your skin is very important to factor in. Those with very oily skin should avoid very oily skin products that could increase the risk of developing pimples. Those with very dry skin meanwhile may benefit from more oily products. Those with very oily or very dry skin may need to be prescribed skin products by a doctor. 

You should also factor in the sensitivity of your skin. Some people are more prone to rashes as a result of allergies to certain substances. Hypoallergenic products are better suited for those that get these rashes. You may also benefit from using specialist creams to help heal rashes. 

How does my age affect the products I should be using?

Our skin changes as we get older. For this reason, it can be worth using different products for different ages. 


Babies often have very sensitive skin and so require their own products. Teenagers are more prone to spots as a result of hormonal changes and can benefit from using more products aimed at reducing spots. Those past the age of 50 meanwhile may have more fragile skin that is more prone to wrinkles - certain moisturisers and serums may be worth using when you reach this age to help reduce wrinkles.



 


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This post was written by a contributing author in collaboration with primadonna-style.com

Tuesday, June 22, 2021

Buying Pajamas: A Quick Guide

 

If you're thinking of buying pajamas, you might want something stylish and comfortable for sleeping. Your choice of clothing determines your style and personality. The good news is that the market has different options to cater to your personalized style, comfort, and weather. If you're unsure how to go about your purchase, this quick guide got you covered. Here is everything you need to know:


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Consider the Fabric


Pajamas come with various materials; feel free to pick your pair, depending on your preference. For example, some people may go for breathable and lightweight cotton material. However, it is notable that cotton fabric may not be great with heat insulation. That means it may not be the best to wear during colder months.


Flannel is heavy, and its composition makes an excellent choice for the cold weather. Silk can be a great choice, too; with its natural fiber, you can choose this material during both warm and cool weather. This material is also comfortable, making it feel luxurious. 


When buying pajamas, you want to ensure they won't irritate your skin. For the best purchase experience, you may consider checking womens flannel pajamas.


Durability

Buying pajamas that won't last long is something you want to avoid. That means purchasing sleepwear that is not only stylish but also durable. How do you choose pajamas that are not susceptible to quick wear and tear

Check the entire design thoroughly, including ends and seams. While everyone has their taste, you may want handmade pajamas rather than synthetic ones. Why so? Mass-produced items may not match handmade items in terms of attention to detail. That being the case, durable pajamas will serve you more. 


What is Your Preferred Style?

Style may seem like a simple consideration, but it is essential. Buying pajamas according to your appropriate color can alleviate your emotions. For example, black seems sexy, and bright colors such as red, blue, and green have a lightening effect. For a calm sensation, you may want to go for pastel colors. 


What is Your Budget?

While you may wish to purchase all your favorite pajamas, your budget will always come into play. Having a budget allows you to narrow your search. For example, if you opt to buy online, the options are inexhaustible. Without planning your budget, your purchase experience can prove time-consuming and daunting. 


Season

What season do you intend to wear your pajamas? Are they comfortable for wear during that particular season? Answering these questions will guide you to avoid common pitfalls when purchasing pajamas. 

For example, you want fabrics that can keep you warm during the colder months, making wool one of the best choices to consider. For warmer months, cotton is the fabric to go for because it is breathable. 


Pajamas Care

Pajamas need regular care, and you need sleepwear that doesn't give you heartaches when washing. For delicate materials like satin and silk, hand-washing is your best option. On the flip side, you may need a machine wash for regular fabrics. However, keep quality in mind when purchasing your pieces despite special instructions. 


Take Away

Buying pajamas shouldn't need to be challenging if you know your needs. If your selection isn't top-notch, consider these tips for your next purchase. What other tips do you think can help?

 


 


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Saturday, May 29, 2021

Shapellx Waist Trainers Are Best Workout Accessories for You

 

Have you felt the need to lose fat in one specific area but have no idea about how to do it? We all have seen instances where fat is constantly accumulating near the abdomen area. For some people, this is seen in the upper arms and thighs. While many accounts of advice say that you cannot lose fat in one specific area, waist and thigh trainer help in precisely that.





Waist trainers are technically inspired by corsets but are more breathable. They are made of synthetic, thick material and are tight-fit. It gives a mild squeeze at the specific location, and when this is complemented with exercise, it can burn more fat in that area. 


So, apart from burning unwanted fat in a particular region, let us find out the other benefits of wearing a waist trainer.

  1. Toning of Musculature.

Waist and thigh trainers put pressure on a particular body part. During exercise, more fluid loss occurs due to sweating, especially in those areas. The pressure gives a fine frame to the waist and thighs as the fat is being burned up, and the musculature gets enhanced. This gives you a healthy, slim, and toned figure.


https://www.shapellx.com/products/neosweat-combo-sale-thigh-eraser


  1. Proper Posture

Waist trainers allow you to stand and sit upright. The stiffness offered by these waist trainers gives some frame to the lower spine and the sides of your back. This makes you subconsciously sit better. Even thigh trainers give the desired posture by not allowing you to sprawl awkwardly while sitting.


 It will make sure your thighs are aligned perpendicularly to your torso and thus give you proper posture. This is an added advantage of using waist and thigh trainers.

  1. Reduces Appetite

As a waist trainer pushes against your abdomen, you tend to feel full despite eating less. This helps in weight loss and fat burning. Your stomach gets compressed, thus allowing only a small volume of the food to be consumed. 


For this reason, waist trainers should be avoided by people suffering from reflux, having weaker lungs, and any internal organ damage. If you have no such issues, this can make you healthier if paired with the proper exercise.



https://www.shapellx.com/products/neosweat-2-in-1-body-sweat


  1. Hourglass Figure

Women often want a thinner waist, and many models and actresses often use waist trainers to get a more slender waist. A slimmer waist would give you an hourglass figure. To complement this, thigh trainers are put on to avoid fat accumulation in the thighs. Many influencers, fitness YouTubers, etc., use waist and thigh trainers during exercise to give their bodies a toned shape.

Conclusion

Waist and thigh trainers are the trend now. Especially with the pandemic and exercise now being done at home, investing in a waist and thigh trainer can be helpful. It comes in various sizes for you to choose from.


 Choosing a suitable waist and thigh trainer means taking into account the tightness, material, elasticity, and size, so careful selection must be made. There are plus size waist trainers now available too that can help burn abdomen fat faster when clubbed with effective exercise.




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Thursday, April 22, 2021

The Weird Ways Your Home Affects How You Look

When you spend a lot of time indoors, it makes you feel safe. You can cut off from all the dangers out there - such as coronavirus - and just live in your own little bubble. 


But it turns out that the quality of your interior environment can affect your beauty. After all, people report that they are aging much faster during the pandemic than at any other time in their lives!


In this post, we take a look at some of the ways your home environment can affect how you appear and what, if anything, you can do about it. 


Sensitizing Ingredients


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Getting fresh air is critical for a whole host of reasons. But thanks to the various restrictions on our lives, we haven’t been able to do that recently. And it is taking its toll on our skin. 


Homes might look and smell pleasant. But they contain many chemicals that are actually quite harsh on the skin. For instance, many of the fragrances that we spritz in our bathrooms contain substances known to dry and irritate the skin. Some can even cause hormonal changes that make you look blotchy or tired. 


If you’re spending a lot of time indoors and care about your skin, try to cut your use of cleaning and fragrance compounds. When you need to scrub something, reach for the baking soda and vinegar before you use anything commercially produced. And if you want beautiful smells in your home, use essential oils. Don’t rely on synthetics. 


Lack Of Ventilation


Related to this is the fact that some homes simply lack ventilation. Not enough air is moving in and out of the house to keep the gas inside fresh. 


Sometimes, your AC unit can be the source of the problem. The vent can become clogged with dust and other particles and then slowly release these back into your rooms. It’s a simple fix with 24 hour AC repair, but it can damage your skin tremendously if you put it off. 


Germs 


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Many people are surprised to learn that their homes are often better for germs than public spaces. That’s because parks and streets receive direct radiation from the sun, which kills many germs, keeping their numbers to a minimum. 


The same, of course, is not true when you step indoors. There are many places the light cannot penetrate. And that means that you’re much more likely to become blotchy when you spend time indoors. 


Remember, the primary cause of acne is a bacterial buildup in pores. So if you have germs all over your home, and you touch your face with your hands, then you’ll increase your risk of breakouts. The best approach here is to regularly clean all your surfaces, wash your hands, and avoid touching your face if you can help it. Too much touching spreads microbes around and helps them get inside your pores. 


In summary, your home can affect your beauty. But there are simple lifestyle changes you can make to prevent it from having any serious impact on how you look.



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This post was written by a contributing author in collaboration with primadonna-style.com

Wednesday, March 31, 2021

Things You Can Do To Start Feeling Better About Yourself Today

                                                    

Have you been feeling a bit down lately? Perhaps you are someone who often lacks in the self-confidence department? A lot of people feel this way. You don’t need to accept it, though. There are a number of different things that you can do to make sure you feel amazing about yourself, just like you should. We will explore some options below.


Dedicate more time to relaxing and unwinding

This is something a lot of us do not do enough. We spend all of our day running around, completing work tasks, looking after the children, and so on. When do you take the time for yourself? If you can’t remember the last time you sat down and focused on nothing but relaxing, it is a sign that things need to change. Whether it is reading a book or going for a soak in the bath, it is vital to have this time to yourself to revitalize and refresh.


Revamp your skincare regime

We always feel better when our skin is glowing, right? This is why it makes sense to take a look at your skincare regime. Does your skin get the nourishment and TLC that it deserves? If the answer is no, time to make some changes. Places like naturetalk.com.au are a great place to start. They provide vegan skincare products, and they also have an interesting blog that is filled with tips and advice to help you.


Buy some new clothing

Nothing feels as good as going shopping and investing in some new pieces for your wardrobe. You could feel like you are in a bit of a slump because all of your clothing feels old and dated. If so, treat yourself to a new item of clothing. You do not have to break the bank or go for something expensive. After all, no one is going to be looking at the price tag. It is all about finding something that suits your style and makes you feel confident. That is what really matters. 


Repeat positive phrases to yourself in the mirror every morning

A final piece of advice we have for you when it comes to feeling better and more confident about yourself is to repeat positive phrases to yourself in the mirror on a daily basis. This is important because positive affirmations work well to ensure we feel more confident and self-assured. You may feel a little bit silly at first, but you should keep doing it. Soon, your mind and your heart will catch up with the words you have been saying and you will start to feel incredible about yourself, just like you should feel.


To conclude, everyone deserves to feel amazing about themselves, but sometimes you need to put in a little bit of effort to get to this place. If you use the guidance and ideas we have provided above as a starting point, you should start feeling better about yourself soon.

   

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Sunday, November 29, 2020

Five Things to Do Now For Your Mental Health

Given that we are in the middle of a pandemic, we are focusing quite deeply on the mental health of our family members - especially the kids. If there is one person we often forget, though, it’s ourselves. We work hard and we binge-watch Netflix and we forget that our mental health is just as important as anyone else around us.


The spotlight should be shone down on you and you should be allowed to step forward into the most important place: the front of the line. Poor mental health isn't something that should ever be cast aside. It can have an impact on your day to day physical and emotional health, which means that you need to work on your mental health as much as you can. With this in mind, let’s take a look at five things that you can do right now to improve your mental health.


Photo of Woman Raising Dumbbells

Image Source: Pexels



  1. Exercise. If you want to release endorphins and literally have that feel-good factor, you need to get up off the couch and workout. It doesn't have to be much more than a YouTube dance workout, but even the slightest movement can be beneficial for your health. A sweat can make you feel fantastic, and you can feel the happy hormones flooding your body. You can distract yourself from the issues you’re going through and feel good.

  2. Shop. Sometimes, shopping can be what you need. Yes, we’re in a pandemic, but you can get your scrunch leggings by shopping online. There is a lot of research that proves that shopping can make you feel good, and you don't have to go nuts with it and out-shop yourself.

  3. Cook. Watching your ingredients turn into something delicious is so much fun. You can literally see the science of cooking and learn how to make anything with the help of YouTube videos for free. There really is no excuse to not know how to cook with all of the information and tutorials out there and it’ll help your mental health to learn a new skill.

  4. Mini Spa Day. You can’t book into a spa right now, but you have the ability to pamper yourself with a face and foot mask, a mani-pedi, and a body scrub is still there for you. This goes above and beyond hygiene and moves into self-care and feeling good about yourself. Goodness knows we all need a little of that from time to time.

  5. Revamp. Your wardrobe is in dire need of a sort out and you will see how beneficial it is for your mental health when you do sort it out. You can go through every single item of clothing and bag what you no longer use or need and get rid of it. Rebuy the clothes in new styles and sizes that actually fit you, and get rid of the clothes you haven't touched for six months.


Poor mental health takes time to heal. Give yourself that time and be proactive in that healing.



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