Tuesday, October 9, 2018

It’s Never Been Easier to Start Taking Care of Yourself

If you know that you have not been taking care of yourself recently or if you just know that you are not quite happy with the way that your life is going right now, then you have nothing to worry about. Here you can find out how to turn your whole life around while also getting the help and support you need to start feeling better about yourself as well.

Recognize the Signs of Stress

Sure, you may experience signs of distress in both your mood and your behavior but if you don’t do anything about this then the whole thing will only get worse. Signs that you need to look out for include signs of fatigue or even dropping items all the time. You may also just not feel like yourself at all, but it is important to know that this is completely normal. Sometimes, when you are going through a period of intense stress or worry, your body will react in certain ways and the only way for you to deal with this would be for you to try and look after yourself a bit more. Try and work fewer hours or reduce the source of the stress by trying to distance yourself a little. Remember that there is no harm in you taking some time out for yourself.

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Establish a Balance

It is so important that you are able to establish a balance between your personal needs and then any work-related needs that you have. It is one thing to know that you are stressed but it is another to do something about it. If you have the chance to take some kind of brief mental break then you should certainly do this. Try and give yourself the chance to relax from time to time and make sure that you are not working too hard. If you know that the hours you are working are too long, then you need to draw a line. After all, there is only so much you can do in a day, and an overly-demanding boss can really wear you down. For this reason, it is important that you ask for help when you need it and that you also do everything you can to try and get out of work on time, even if it means saying no to the people above you.

Maintain your Sense of Humor

Humor can be a fantastic stress-buster. You need to be able to laugh and even joke about the situation that you are in right now. For example, if you dropped a ton of dishes because you are just too exhausted to coordinate yourself properly then don’t be afraid to look at the situation in a lighter way. When you laugh, you can release some of those stress hormones that have been building up over time and this can work wonders for your mood. You can also consider watching a sitcom or even relaxing with a good joke book. This may sound daft if you have never done anything like this before, but you would be surprised at how much it could help you to relieve some of that stress.

Spend Time with Those Around You

It is so important that you are able to spend time with those who around you. When you do, you can bring yourself back to reality and you can also help people to understand your own emotional needs as well. The presence of having your family around you can easily take some of the burden away and it can also help you to meet some of your own personal needs as well. Sure, it can be hard for you to find the time to do this but it is so important and it can really help you to ground yourself after a very long and hard day. You may feel as though you just don’t have the energy to do this and this is completely understandable, but by pushing yourself, you will really be doing yourself a favor.

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Find a Healthy Activity

If you can, you should always try and find a healthy activity that you can really get involved in. Look at politicians, for example, they are literally carrying the burden of the country on their shoulders so when they can get out of work and have some fun, they often play as hard as they work. It’s great to have an emotional outlet or even a hobby that you can be passionate about. It means that you can throw yourself into it and it also means that you can promote your health and reduce stress. On top of this, it gives you something to look forward to at the end of the day.

Self-Care

If your workplace does not encourage you to take care of yourself then this may be a source of the problem you are facing. Every working culture should promote self-care in one way or another, and if your company is not doing this then it may be time for you to make them change. Try and talk to your supervisor about the way you feel, find out if other people feel the same way and even try to work with those around you to make sure that everyone is getting the support they need. Of course, it is also important to look out for the signs of burnout as well, as this will really help you to identify when someone needs extra support. Questions that you can ask yourself include is your skin dry or dehydrated? Do you find that your hair is continually greasy? Are you experiencing extreme fatigue halfway through the day? When you can take all this information into account, you can then begin to help yourself to meet the needs that you have.
So, there are many things that you can do to try and give yourself the support you need and when you are able to look objectively about the way you feel, you will soon find that you can deal with the symptoms of stress much more efficiently.




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This post was written by a contributing author in collaboration with primadonna-style.com

Wednesday, September 19, 2018

Natural Beauty: Getting Back to Basics


 Whether you’re sick of spending half the morning getting ready or you’re simply looking for a change in your look, it might time to dial things back a little. Here, we’re going to focus on one thing only: preserving and highlighting your natural beauty. Here are a few tips that will not only save you the time and effort of crafting a whole new look but can really help nail what’s unique about you.



Love the skin you’re in
You don’t have to be entirely done with makeup, but it can help to rely on a little less. Overdoing it is notoriously bad for your skin. Instead, focus your time on crafting a skincare regimen that helps hydrate, prevent the signs of aging from appearing, and boosts collagen production. After all, makeup is meant to highlight your beauty and cover the blemishes, but healthy, glowing skin can do that just as effectively, if not more so.

Stop fussing with your hair
If you haven’t let your natural hair out for some time, you might forget how convenient it can be to wake up in the morning without having to spend half-an-hour re-doing your do. Transitioning to natural hair isn’t too complicated, but if you have chemically treated your hair to straighten it, you need to start by chopping off the treated section. Let those curls grow back naturally, using braids or extensions to maintain your length in the process while you wait for it to grow back.

Celebrate your shape
This is style advice that every woman should hear at least once in their life. Nothing is more important to your fashion that choosing clothes that not only fit but suit your body shape. Depending on your figure, you may have different parts that you want to highlight and bring attention to, and those you want to play down a little. Dressing to body type isn’t about hiding away, it’s about redirecting the eye to your most flattering features. Whether you’re a pear, inverted triangle, rectangle or hourglass, there are plenty of guides to help you recognize and pay the respect your body deserves.

Watch what you put in your body
Getting your diet right is a lot more extensive than we can get into and depends largely on your aims. However, if there’s something worth changing immediately, it’s the bad habits you subject your body to. Too much alcohol, coffee, and cigarettes can do all kinds of damage. They make it more difficult to control your weight, age your skin prematurely, and can even make your hair and nails more brittle and harder to maintain. Make a conscious effort to cut out those unhealthy efforts today if you really want your natural beauty to meet its true potential.

If you haven’t done it in a while, it might be time to go au natural. Some ladies might be intimidated about leaving all the careful planning and preening behind, but you will be shocked at what it can do for your self-esteem when people start complimenting you when they see you as you really are.




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This post was written by a contributing author in collaboration with primadonna-style.com

Wednesday, August 29, 2018

How to Exude More Confidence at Work



Confidence is the most important accessory you need to wear when you go to work every morning. However, for a lot of people, confidence doesn't come naturally. In fact, it is quite the opposite. If you fall into this category, it is not all doom and gloom. There are many ways that you can boost your confidence levels so that you can achieve more in the workplace and command a greater level of authority.

Find out where your lack of confidence stems from - The first thing you need to do is figure out where your lack of self-confidence comes from. If you feel like this is something you have across all areas of your life, you can use numerous different approaches to become more confident. However, there are a lot of people that are self-conscious because of something in particular. This could be something to do with their looks or their personality. However, be zooming in on what makes you feel this way, you can figure out the best course of action next, and this could be anything from breast augmentation to putting yourself in a greater number of social situations.

Learn to say ‘no’ - The second suggestion for women who want to feel more confident in the workplace is to learn the word ‘no’. This is a small word, but it is something that a lot of women struggle to say because they want to make people happy and they know it is not the answer that they are looking for. However, you need to learn how to say no to the good so that you can create space for the great. You will be surprised by just how liberated you feel once you start saying no to things.

Wear clothes you feel comfortable in - You are going to feel much better and you are going to look much better if you wear office clothes you feel comfortable in. If you wear a pair of heels that are two inches too high for you, you are going to spend all day worrying about how you are going to walk in your heels and how much your feet hurt. There’s nothing good about walking around the office like a penguin, is there? Instead, if you wear clothing that makes you feel comfortable, you will be able to go about your day with a higher level of confidence.

As you can see, there are many ways that you can boost your confidence levels in the workplace. If you follow the suggestions that have been presented above, you will have no trouble achieving those higher levels of self-esteem that you are seeking. Whether it is to do with what you wear or how you act, getting to the bottom of where your lack of confidence comes from is the key to tackling it head on so that you have more self-assurance in the work environment.


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This post was written by a contributing author in collaboration with primadonna-style.com

Tuesday, August 7, 2018

Office Chic: Letting Your Fashion Style Shine In A World Of Cubicles, Contracts, And Computers


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When you think of the word “professional”, you don't always think of style. But if you are working along side 
influencers and entrepreneurs, you need to tow the line, while at the same time, communicating your individual style. Office chic is one of those things that can be difficult to pull off. Do it wrong, and you’ll look like everyone else, in an unflattering and frumpy suit, but if you do it right, you will stand out a mile, and all for the right reasons! So, let's get to the bottom of this.


Pinstripes = Power

Your mind may immediately go to pinstripes when you think of office chic, and there's a very good reason for this! Pinstripes look professional, highlight power, and make you look like a player, but it's also a great way to lengthen your frame. If you find that you struggle to find a style that suits you, pinstripes is one of the ideal starting points.


Avoid Black

And while office suits tend to go towards the usual, darkened colors, upset the balance by opting for something a bit more summery. Get some inspiration from one of the many online dress boutiques, and take advantage of the summer months while you can. When the autumn months roll around, our color choices go towards the more charcoals and
blacks. However, you can buck the trend, and go for something a bit lighter; it will make you a ray of sunshine in a dull and dreary office. Go for something flowery instead, and you will feel a lot better for it.


Accessorize Like A Boss

Office chic not just about what you wear, but it's about how you accessorize. If you are constantly on the go, in meetings, and at events, you need something stylish to house your computer or tablet. Satchels can appear bulky, yet practical, which is what you need when you need to store your work files, tablet, as well as your make-up!


Blazer Up!
If you have an abundance of jumpsuits, this doesn't bode well in an office of smartly dressed types. But, by adding a blazer on top of it, you are adding that pinstripe look that can stand out against all of the other dull styles out there.


Suit Up, But Put Your Own Twist On It

As much as you'd like to avoid putting on a dreary suit, you can put your own spin on it by softening the look of a navy suit by adding a lace camisole underneath. Beware, this can make it look a little bit on the sultry side, but with heels and the right accessory, you will get away with it.


Go For The Edge

On a Friday, instead of trying a blazer, swap it for a leather jacket to add that little bit of danger to your straight-laced office suit. If it's not thought of too favorably by the powers that be, you can go back to your normal style come Monday morning.


Office chic is something that doesn't always have to seem boring, but rather, it's about making your personality shine in a sea of cubicles, contracts, and computers.



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This post was written by a contributing author in collaboration with primadonna-style.com

Monday, August 6, 2018

Sponsored Post: The Different Parts and Accessories of a Hair Clipper

DYESS AIR FORCE BASE, Texas -- AAFES employee Shayla Billeter uses a balding clipper to give Airman 1st Class Micheal Breaux his new haircut at the Base Exchange barber shop May 7. Balding clippers are one of the most commonly used tools at the barber shop. (U.S. Air Force Photo by Airman 1st Class Stephen Reyes)


The Different Parts and Accessories of a Hair Clipper
Owning a hair clipper is one of the best decisions that you can make in life. You will save on the hard earned money and get a chance to try the unique styles at the convenience of your home. It is also one of the assets worth packing while going out on a trip. Given this, you may want to understand the different parts and accessories before using it. Here are the details:
 Functions of the Different Parts of a Hair Clipper
  • The Blade


This is the most important part of a clipper. It is designed to cut hair and can be made from different materials including ceramic, stainless steel, and high-carbon steel. The ceramic blades have become popular in the market because they are poor conductors of heat and are long-lasting. However, they tend to break easily and are more expensive than the metallic types.
While some blades are sharp, others do not have such capacity and will give you poor results. They can be categorized into fine, medium, full-course, and longer cutting blades. You can change the blades depending on the frequency of use.
· Cord
A hair clipper has a cord that attaches it to the power source. Some of the clippers, however, do not have the cords and instead feature a rechargeable battery. A corded clipper is good for the user who wants the convenience of grooming at any place.  Cordless clippers, on the other hand, will suit the needs of a person who yearns to have an unlimited power supply. Professional barbers at the hairclippersclub.com are likely to go for this type of clipper.
· Motor
The motor is located inside of a clipper and will determine the speed of the tool. They can be magnetic, rotary, and pivot motors. The rotary motors are powerful in that they can help you cut all types of hair at an incredible speed. The magnetic types are cheaper than the pivot and rotary motors because their speed is constrained.
· The Housing
This is the part of the clippers that houses different features. The design and material used to make it will differ. While some are large and heavy, some of them are small and light. The grip will determine whether you are able to cut the different parts of your skin with precision. They can either be made of plastic or metal. There is also a range of colors to choose from.
The Hair Clipper Accessories
As you make a hair clipper purchase, you will be offered a chance to go for the following accessories:
· Guide Combs
Hair clippers manufacturers are aware that you desire to have varying lengths during a haircut. They offer you the guide combs, which range from 1/16 inch -1 inch. You have the option of trying different lengths to get a suitable style.
· Lubricants
This accessory is important when it comes to maintaining hair clippers. You will lubrication when the blade becomes hot and needs cooling. Different brands offer the most suitable oil. The general rule of the thumb is that the oil should be used often and in little amounts. A total of 2 or 3 drops in a time are sufficient.
· Blade Guard
The blades need to be guarded when not in use. They can become corroded and lose their cutting edge. You will also have avoided accidents and incidents by using them.
· Cleaning Brush
After using the clippers, the hair residue may remain on them and limit your ability to get the desired outcomes in your next haircut. It also becomes a breeding ground for bacteria. The cleaning brush will clean the blades well. Most of them resemble a toothbrush. However, there are other designs available depending on the brand of your choice.
· Clipper Case
The accessory comes in handy if you are the type of person who loves to keep everything in one place. The forgetful and traveler groomer will also find the accessory worth buying. They can be made from different materials, from plastic to paper, to fabric.  
· Hair Spray
In addition to the cleaning brush, invest in a good hair clipper spray. Some of the states require professional groomers to disinfect clippers after use. The spray also serves the function of lubricating the blades and eliminating the chances of rust.
· A Manual
You will get lost if you are not aware of the directions to use when using hair clippers. A manual will offer you the necessary guidelines and the benefits of the product. Along with this, you can be offered a warranty document to indicate that you purchased quality and original products.
Ultimately, you can find the right hair clippers if you understand the different parts and accessories. Comparing and contrasting varied designs will indeed help you to narrow down to the most functional and quality products.  




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7 Ways to Look More Photogenic




Everyone likes to look their best in a photo, but how many times do you look at one of yourself and think it is awful? It happens all the time!  Here are ways to make yourself more photogenic so you can be pleased with the results.

The Left Side of Your Face Is the Best


Generally, people know which side of their face they consider to be the best, but according to fashion photographers and a scientific study, in most cases, it is the left. When you are having your photo taken, tray turning your head slightly so that more of the left side of your face is showing rather than it being a full-face image.

Improve Your Smile



You can smile with your mouth open or closed, but an open mouth smile looks more natural. People avoid this if their teeth are not so good, often just because of the yellowing that comes with age.

The answer to this is very simple. Buy a professional teeth whitening kit, and in just a few days the yellowing will begin to disappear. That does not mean your teeth will necessarily be a bright white, as for many people a pale ivory is their natural tooth color. Your teeth will look healthier though so you will be able to smile without worrying about them.

Don’t Say Cheese

Photographers are of the opinion that saying cheese creates a false looking smile and you are better off finding a word that makes your face looked relaxed, Thursday being a favorite if you want to look really good in photos. This makes your lips part just slightly into a gentler smile rather than creating the big grin from saying cheese.

Avoid Red-Eye

The red-eye effect comes from the flash of a camera as it alters the structure of your eye for the split second that it happens. You can reduce the risk of this by looking at a light just before the photo is taken. That will cause the pupil of your eyes to shrink, which lessens the risk of red-eye occurring.

Relax



The best photos are when you are relaxed.  The more self-conscious you are the more uptight you will look in a photo and it will not have a pleasing effect. One trick that seems to work is to close your eyes for just a couple of seconds just before the photo is taken. When you open them, try to smile naturally and you will not look as though you are frightened.

Have A Level Field

If the photo is of you and some friends, try to keep a level field so that none of you are in front of the others.  Putting you in front, for instance, will make you look disproportionally larger than everyone else, and that is something you want to avoid.

Take Photos From Above



If you are sitting down for the photo, ask whoever is taking it to take from an angle above you. Tilting your face up to meet the camera helps to define your jaw, and this can have a very pleasing effect.

It’s really easy to look good in photos if you know what you’re doing!





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This post was written by a contributing author in collaboration with primadonna-style.com