Sunday, November 29, 2020

Five Things to Do Now For Your Mental Health

Given that we are in the middle of a pandemic, we are focusing quite deeply on the mental health of our family members - especially the kids. If there is one person we often forget, though, it’s ourselves. We work hard and we binge-watch Netflix and we forget that our mental health is just as important as anyone else around us.


The spotlight should be shone down on you and you should be allowed to step forward into the most important place: the front of the line. Poor mental health isn't something that should ever be cast aside. It can have an impact on your day to day physical and emotional health, which means that you need to work on your mental health as much as you can. With this in mind, let’s take a look at five things that you can do right now to improve your mental health.


Photo of Woman Raising Dumbbells

Image Source: Pexels



  1. Exercise. If you want to release endorphins and literally have that feel-good factor, you need to get up off the couch and workout. It doesn't have to be much more than a YouTube dance workout, but even the slightest movement can be beneficial for your health. A sweat can make you feel fantastic, and you can feel the happy hormones flooding your body. You can distract yourself from the issues you’re going through and feel good.

  2. Shop. Sometimes, shopping can be what you need. Yes, we’re in a pandemic, but you can get your scrunch leggings by shopping online. There is a lot of research that proves that shopping can make you feel good, and you don't have to go nuts with it and out-shop yourself.

  3. Cook. Watching your ingredients turn into something delicious is so much fun. You can literally see the science of cooking and learn how to make anything with the help of YouTube videos for free. There really is no excuse to not know how to cook with all of the information and tutorials out there and it’ll help your mental health to learn a new skill.

  4. Mini Spa Day. You can’t book into a spa right now, but you have the ability to pamper yourself with a face and foot mask, a mani-pedi, and a body scrub is still there for you. This goes above and beyond hygiene and moves into self-care and feeling good about yourself. Goodness knows we all need a little of that from time to time.

  5. Revamp. Your wardrobe is in dire need of a sort out and you will see how beneficial it is for your mental health when you do sort it out. You can go through every single item of clothing and bag what you no longer use or need and get rid of it. Rebuy the clothes in new styles and sizes that actually fit you, and get rid of the clothes you haven't touched for six months.


Poor mental health takes time to heal. Give yourself that time and be proactive in that healing.



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This post was written by a contributing author in collaboration with primadonna-style.com

Friday, November 6, 2020

Why Buy An Engagement Ring From Stefano Navi

 Why Buy An Engagement Ring From Stefano Navi

Stefano Navi is an eco-friendly and ethical online jewelry company that brings the luxury Jewelry shopping experience to your home. With their home try-on kit you can try on a variety of diamond engagement rings in different cuts, colors, and sizes! Stefano Navi also offers a full concierge service, so you can work with their professional staff to make your perfect ring. All of Stefano Navi’s engagement rings are made with ethical lab-grown diamonds and recycled gold. Here are four reasons to buy your engagement ring from Stefano Navi:


1.      We don’t leave anything to chance!

When it comes to choosing the dress for your big day, it’s important that you leave no stone unturned. Get the ring that you’ve always wanted exactly how you’ve imagined it with our ‘Try At Home’ kit. With this feature, you can receive a sample pack of rings to try on at home and find the best one for you! Select the ring, select the size, select the lab-grown diamond - and you’re good to go!

 

2.      We understand that personal items require personal features

 We understand that every woman is different so we offer a diverse range of personalization options. With our custom made service, we will make sure that your engagement ring is made exactly for you - tailored exactly to your liking.

 

3.      We’re committed to the environment

At Stafano Navi, we’re committed to making our engagement rings environmentally-friendly and sustainable. We only use lab-created diamonds and recycled gold. Our man-made diamonds do not require mining; instead, they’re crafted with advanced machinery using a fraction of the water, energy, and other resources consumed by earth-mined diamonds. Your Stefano Navi engagement-ring will sparkle and you’ll feel confident that you’ve made the best choice for the environment.

 

4.      We vow that you will always have it your way

We have a range of ring options with an emphasis on customizability. If any sample is not in line with what you imagined you can mail it back to us within 30 days! Nothing is set in stone; we want you to feel in control at every step of the process. With our try-at-home kit, you’ll get rings delivered to your door. We leave the choices with you. Once everything is up to your requirements, just kick back and leave the design and delivery to us; you deserve it!

 



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Beauty Tips for Every Age

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 We all want to look our best but sticking to your tried-and-tested beauty techniques might not be your best bet. As we get older, our skin changes, which means we need to update our routines accordingly. By recognizing what your skin needs, you can ensure that you look fabulous at any age. To get a head start, take a look at these top beauty tips for any age:

In Your 20s

When you’re in your early 20s, it can be hard to imagine your skin every aging at all. By your mid-20s, however, you’ll probably start to see fine lines starting to develop. By using anti-aging products now and following a good skincare routine, you can actually prevent your wrinkles from developing and reduce the risk of sagging skin.

In Your 30s

By the time you hit the big 30, you’ll certainly want to be using anti-aging products to keep your skin looking youthful. In addition to this, treatments, like laser skin rejuvenation, can prompt new skin cells to form, which will give your skin a tighter and more youthful appearance. As a non-invasive treatment, it’s a quick and easy way to rejuvenate your skin and create a flawless complexion.



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In Your 40s

Once you reach your 40s, your skin is going to be produced significantly less collagen and hyaluronic acid. Collagen is responsible for keeping your skin ‘plump’, which is why so many people struggle with sagging jowls or wrinkles as they get older. A decline in hyaluronic acid can also dehydrate your skin, which might be why you notice dry, flaky patches developing. By choosing products that contain both of these ingredients, you can replace the collagen and hyaluronic acid that you’ve lost and restore your skin to a youthful appearance.

Similarly, treatments that boost collagen production can reduce the signs of aging, so look out for microdermabrasion, chemical peels, and ultrasound therapy, as well as facial massage.

In Your 50s

Hormonal changes can affect your skin in your 50s, when you least expect it, particularly when it comes to volume and elasticity. Choosing products that contain peptides and vitamin A (retinol) helps to renew cells more quickly, as well as boosting collagen production. In addition to this, skincare products that contain vitamin E can help to eliminate free radicals, which are thought to play a role in skin aging.

In Your 60s

By following a good skincare regime in your 30s, 40s, and 50s, your skin in your 60s will rival that of much younger friends and family members. However, you may notice your skin becoming increasingly drier at this stage of your life. To combat this, use hydrating serums and rich moisturizers on a daily basis.

Get Great Skin for Life

Flawless skin is achievable, no matter what your age, providing you recognize the changes your skin goes through as you get older. By modifying your skincare routine in response to these changes, you can give your skin the protection and nutrients it needs to thrive.

 


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How To Take Care Of Your Body And Health

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Sometimes life gets hectic and we don’t look after ourselves the way that we should. Whether it’s family or work getting in the way, or we just have other things going on in our lives that prevent us from taking some time out to focus on ourselves. If this sounds familiar and you haven’t been looking after your body and health, then now is the time to do so. In this post, we are going to look at some ways you can start taking care of your overall health. 

Eat healthily

Instead of eating well and cutting out certain foods solely to look good in new clothes, you should eat healthily to ensure good health. Adding more fruit and veg to your diet is a good place to start. Eat more foods that will give you energy and boost your mood. Things like bananas, fatty fish, sweet potatoes, nuts, and yogurt can help give you energy, making you more productive and alert throughout the day. Food can also affect your stress levels. If you’re feeling hungry, you’re more likely to be irritable and easily annoyed. 

Practice good dental hygiene

Looking after your teeth is important. You need to take the appropriate steps every day to ensure they stay healthy. Brush your teeth at least twice a day with fluoride toothpaste to get rid of germs and plaque. Remember to floss your teeth daily as plaque can also build up in between. Try to use mouthwash as it can reduce the amount of acid in your mouth while cleaning hard-to-brush areas. It’s important to visit your dentist twice a year for your routine checkup. Ideally, you want to go to a dentist and family dentistry that promotes healthy smiles.

Get more active

If you have a busy schedule it can be difficult finding the time to squeeze in exercise. There are all sorts of fitness activities you can do to get more active. You don’t have to find the time to go to the gym, you just need to find an exercise that works for you and fits into your schedule. If you have an hour lunch break, you could go for a walk to get more steps in. If the only time you can fit exercise into your schedule is in the morning, then get up a little bit earlier. Then it’s out of the way rather than leaving it until late in the evening after work when you’re less likely to want to go for a run. 

Be more mindful

We often get caught up in our lives that we forget to focus on the present. You should stop and pause for a moment, a few times a day which will give you space to breathe and think more clearly. Practicing mindfulness is liberating and is beneficial for your health. It can help reduce stress and improve wellbeing. You can be more mindful when you wake up, when you are eating, and even when you work out. 

You must take the time to look after your body and health. By making a few changes to your daily routines, you will see all areas of your life starting to improve.


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Wednesday, October 14, 2020

Skincare Solutions For Aging Skin

 Let’s be clear here: no one wants to see their skin starting to age but unfortunately aging skin is something that plagues us all at one point or another. Interestingly, studies show that our skin begins to start aging as early as our mid-twenties, which means even when you’re still in your twenties your skin may begin to age. 


Knowing how to cope with aging skin can be extremely daunting as there’s a lot to think about and consider, from how can you reduce the signs of aging to how should you go about picking the right night cream. The fact is that caring for your aging skin isn’t always an easy task - there’s a lot that you need to take into account. 


However, the good news is that taking care of your skin as you get older doesn’t have to be a complete nightmare - there are lots of handy hacks that you can take advantage of to help make caring for your skin a little easier. To learn more about looking after your skin as it begins to age, below are a few tips and pieces of advice that you might want to take note of. 


Photo credit: Pixabay


Nail your skincare routine 


One of the most important steps when it comes to caring for skin that’s starting to age is nailing your skincare routine and making sure that you follow it day in, day out. It’s far too easy to fall into a pattern of not taking proper care of your skin, but if you want to ensure that your skin stays looking youthful for as long as possible, you need to make sure that you’re taking your skincare seriously. This means creating a skincare routine that consists of everything your skin needs to stay healthy: cleansing, toning, and moisturizing twice a day. You also need to think about upping how often you exfoliate to two to three times a week. 


Try out different skincare solutions 


As a rule of thumb, it’s a good idea to take some time to try out a combination of different skincare solutions to find the one that works best for you. In addition to testing out different night creams and retinol products, you might also want to try out some newer and more innovative products, such as Wrinkles Schminkles Silicone Patches for instance. There are some amazing products out there designed to help reduce the appearance of wrinkles and fine lines. Take the time to test out a few different products until you find your go-to selection of skincare saviors. 


Protect your skin 


It’s also important to make sure that you are taking skin protection seriously, especially when it comes to sun damage. You need to be wearing sunscreen day in, day out, even if the sun isn’t out. Why? Because even when the sun isn’t shining, it’s skin-damaging UV rays are still present, which is why it’s so important to invest in a good facial moisturizer with SPF protection - or a foundation that includes SPF protection. 


There you have it, a guide to everything that you need to know about skincare solutions designed for aging skin.


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Saturday, September 12, 2020

How to Dress For Early Fall

 Standing Woman in White Sweater on Plant Field

Image Credit




It’s that moment of the year again where it’s time to put away our flip flops and airy summer dresses to swap them for warmer, cozier pieces. Fall fashion can often be a confusing season to master due to the inconsistent weather - when we wake up, we might grab a coat to beat the morning chill, only to change our outfits again by mid-day when the sun is beaming. If you’re wondering how to transition your summer wardrobe into an autumnal one, here is some inspiration!


Choose Deep Colours

Before reinventing your whole wardrobe in preparation for fall, you’ll need to know which colors to choose. Stay with the colors of the changing leaves - think earth tones, and rich shades such as plum or turquoise. 


Keep Your Long Dresses

Dresses are without a doubt a staple for scorching summer weather, but did you know that with the right adjustments, they can also make a stunning outfit choice for fall, too? Try to mix and match by throwing over a cable-knit sweater on top, a belted-blazer, or a long-sleeved top that defines your figure while adding a comfortable layer. The end result? An effortlessly gorgeous fall outfit that you can wear time and time again. 


Invest in a Jacket or Coat 

If you’re someone who finds it hard to ditch their summer wardrobe, investing in a comfortable jacket or coat can allow you to keep the warmer months alive! Keep it casual with the likes of statement unisex design tees underneath a neutral-toned trench jacket or a buttoned double-breasted coat, or your best skater dress with tights and a chunky coat. This way, you can always choose to take off your jacket or coat and show off your summer-inspired outfit on those milder autumnal days. Don’t forget, sunglasses aren’t exactly banned during fall either! 


Accessorize 

Styling cute scarves, bobble hats, gloves, and finer details such as gold jewelry with your outfits are one of the best parts about fall. Be bold and don’t be afraid to step out of your comfort zone when it comes to accessories - experiment with different tones and fun textures to discover what compliments you best. As well as providing a fashionable advantage that’ll turn heads, accessories such as these will also of course keep you warm and cozy as the temperatures begin to drop. Just like an autumnal jacket or coat, scarves, bobble hats, and gloves can easily be taken off when the weather decides to take an unexpected turn. 


Layer 

If you want to defeat cold-weather blues, you’ll need to layer up. Not only is layering up functional, but it’s also a fun way to create new looks! Layering doesn't have to look bulky and be uncomfortable - try pairing cute longer-length tops like cardigans over the likes of skinny jeans, leggings, or a leather skirt with tights. If this isn’t enough layers for the chill in the air, just add your favorite jacket, light accessories, and a pair of sturdy boots to complete the perfect fall outfit.


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Friday, August 28, 2020

New Season Fashion: How to Stay On Trend This Autumn

 While it may still be summer right now, all too soon the next new season will arrive, and with it comes an array of new fashion trends. So far this year there have been plenty of fresh looks to try, with fashion seemingly getting bolder and more unique each year. From this year’s love of omnipresent neutral color combinations to an array of bright, bold shades featuring in catwalk designs, we’ve seen it all in 2020. 


So, when it comes to 2020’s next fashion season - autumn/winter 2020 - what’s set to be hot and how can you ensure that you are dressed to remain on-trend? Wondering what you should be wearing this coming season? Below is a guide to the ins and outs of autumn/winter 2020 fashion - read on for everything that you should know! 


Photo source: Pixabay


Bright pop suits are in 


Keen to make a statement this coming season? Well, then you might want to bag a bright suit to add to your wardrobe. These bright, bold, color-popping suits are a fantastic way to add a splash of color and excitement to your office wear look. If you’re someone who would normally opt to wear muted shades of color, consider taking a braver step and opting for a bolder-hued suit. To see which bright hue best suits your skin tone, take the time to try out a few different looks. To style this look further, consider adding a bold clutch bag and a pair of bold heels in a monochrome shade. 


Opt for natural tones 


While bold, bright hues are in, so are neutral tones. What’s great about neutral tones is the fact that they have been on-trend for the past few seasons, meaning that you most likely already have plenty of neutral items in your wardrobe that you can pull out and use again. The neutral rule goes for both men and women’s clothing, so wherever you opt to shop make sure that you’re picking out natural neutrals wherever you can and using them to create an on-trend look. 


Maxi coats 


Once again, this autumn/winter season is all about the maxi coats. This year, it’s yellow-toned maxi coats that are set to be huge. These sunny maxi designs are ideal for adding a pop of color to a neutral look or for pairing with a monochrome ensemble. A great way to style out a maxi coat is to incorporate varying tones of yellow - you could also opt to rock it with a roll neck top and a pair of leather boots. Leather maxi coats are also in this season, so if you’re feeling brave you could opt to invest in one of these bad boys for your wardrobe. 


There you have it, a few tips and ideas for what you can wear this autumn/winter to ensure that you remain on-trend. If you’re struggling for ideas or inspiration, you may find that resources like Pinterest can be a helping hand for finding a number of looks to try this autumn/winter.


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