Saturday, May 29, 2021

Shapellx Waist Trainers Are Best Workout Accessories for You


Have you felt the need to lose fat in one specific area but have no idea about how to do it? We all have seen instances where fat is constantly accumulating near the abdomen area. For some people, this is seen in the upper arms and thighs. While many accounts of advice say that you cannot lose fat in one specific area, waist and thigh trainer help in precisely that.

Waist trainers are technically inspired by corsets but are more breathable. They are made of synthetic, thick material and are tight-fit. It gives a mild squeeze at the specific location, and when this is complemented with exercise, it can burn more fat in that area. 

So, apart from burning unwanted fat in a particular region, let us find out the other benefits of wearing a waist trainer.

  1. Toning of Musculature.

Waist and thigh trainers put pressure on a particular body part. During exercise, more fluid loss occurs due to sweating, especially in those areas. The pressure gives a fine frame to the waist and thighs as the fat is being burned up, and the musculature gets enhanced. This gives you a healthy, slim, and toned figure.

  1. Proper Posture

Waist trainers allow you to stand and sit upright. The stiffness offered by these waist trainers gives some frame to the lower spine and the sides of your back. This makes you subconsciously sit better. Even thigh trainers give the desired posture by not allowing you to sprawl awkwardly while sitting.

 It will make sure your thighs are aligned perpendicularly to your torso and thus give you proper posture. This is an added advantage of using waist and thigh trainers.

  1. Reduces Appetite

As a waist trainer pushes against your abdomen, you tend to feel full despite eating less. This helps in weight loss and fat burning. Your stomach gets compressed, thus allowing only a small volume of the food to be consumed. 

For this reason, waist trainers should be avoided by people suffering from reflux, having weaker lungs, and any internal organ damage. If you have no such issues, this can make you healthier if paired with the proper exercise.

  1. Hourglass Figure

Women often want a thinner waist, and many models and actresses often use waist trainers to get a more slender waist. A slimmer waist would give you an hourglass figure. To complement this, thigh trainers are put on to avoid fat accumulation in the thighs. Many influencers, fitness YouTubers, etc., use waist and thigh trainers during exercise to give their bodies a toned shape.


Waist and thigh trainers are the trend now. Especially with the pandemic and exercise now being done at home, investing in a waist and thigh trainer can be helpful. It comes in various sizes for you to choose from.

 Choosing a suitable waist and thigh trainer means taking into account the tightness, material, elasticity, and size, so careful selection must be made. There are plus size waist trainers now available too that can help burn abdomen fat faster when clubbed with effective exercise.

Thanks for reading!


Be Social. Like & Subscribe.

This post was written by a contributing author in collaboration with

Thursday, April 22, 2021

The Weird Ways Your Home Affects How You Look

When you spend a lot of time indoors, it makes you feel safe. You can cut off from all the dangers out there - such as coronavirus - and just live in your own little bubble. 

But it turns out that the quality of your interior environment can affect your beauty. After all, people report that they are aging much faster during the pandemic than at any other time in their lives!

In this post, we take a look at some of the ways your home environment can affect how you appear and what, if anything, you can do about it. 

Sensitizing Ingredients

Pexels - CC0 License

Getting fresh air is critical for a whole host of reasons. But thanks to the various restrictions on our lives, we haven’t been able to do that recently. And it is taking its toll on our skin. 

Homes might look and smell pleasant. But they contain many chemicals that are actually quite harsh on the skin. For instance, many of the fragrances that we spritz in our bathrooms contain substances known to dry and irritate the skin. Some can even cause hormonal changes that make you look blotchy or tired. 

If you’re spending a lot of time indoors and care about your skin, try to cut your use of cleaning and fragrance compounds. When you need to scrub something, reach for the baking soda and vinegar before you use anything commercially produced. And if you want beautiful smells in your home, use essential oils. Don’t rely on synthetics. 

Lack Of Ventilation

Related to this is the fact that some homes simply lack ventilation. Not enough air is moving in and out of the house to keep the gas inside fresh. 

Sometimes, your AC unit can be the source of the problem. The vent can become clogged with dust and other particles and then slowly release these back into your rooms. It’s a simple fix with 24 hour AC repair, but it can damage your skin tremendously if you put it off. 


Pexels - CC0 License

Many people are surprised to learn that their homes are often better for germs than public spaces. That’s because parks and streets receive direct radiation from the sun, which kills many germs, keeping their numbers to a minimum. 

The same, of course, is not true when you step indoors. There are many places the light cannot penetrate. And that means that you’re much more likely to become blotchy when you spend time indoors. 

Remember, the primary cause of acne is a bacterial buildup in pores. So if you have germs all over your home, and you touch your face with your hands, then you’ll increase your risk of breakouts. The best approach here is to regularly clean all your surfaces, wash your hands, and avoid touching your face if you can help it. Too much touching spreads microbes around and helps them get inside your pores. 

In summary, your home can affect your beauty. But there are simple lifestyle changes you can make to prevent it from having any serious impact on how you look.

Thanks for reading!


Be Social. Like & Subscribe.

This post was written by a contributing author in collaboration with

Wednesday, March 31, 2021

Things You Can Do To Start Feeling Better About Yourself Today


Have you been feeling a bit down lately? Perhaps you are someone who often lacks in the self-confidence department? A lot of people feel this way. You don’t need to accept it, though. There are a number of different things that you can do to make sure you feel amazing about yourself, just like you should. We will explore some options below.

Dedicate more time to relaxing and unwinding

This is something a lot of us do not do enough. We spend all of our day running around, completing work tasks, looking after the children, and so on. When do you take the time for yourself? If you can’t remember the last time you sat down and focused on nothing but relaxing, it is a sign that things need to change. Whether it is reading a book or going for a soak in the bath, it is vital to have this time to yourself to revitalize and refresh.

Revamp your skincare regime

We always feel better when our skin is glowing, right? This is why it makes sense to take a look at your skincare regime. Does your skin get the nourishment and TLC that it deserves? If the answer is no, time to make some changes. Places like are a great place to start. They provide vegan skincare products, and they also have an interesting blog that is filled with tips and advice to help you.

Buy some new clothing

Nothing feels as good as going shopping and investing in some new pieces for your wardrobe. You could feel like you are in a bit of a slump because all of your clothing feels old and dated. If so, treat yourself to a new item of clothing. You do not have to break the bank or go for something expensive. After all, no one is going to be looking at the price tag. It is all about finding something that suits your style and makes you feel confident. That is what really matters. 

Repeat positive phrases to yourself in the mirror every morning

A final piece of advice we have for you when it comes to feeling better and more confident about yourself is to repeat positive phrases to yourself in the mirror on a daily basis. This is important because positive affirmations work well to ensure we feel more confident and self-assured. You may feel a little bit silly at first, but you should keep doing it. Soon, your mind and your heart will catch up with the words you have been saying and you will start to feel incredible about yourself, just like you should feel.

To conclude, everyone deserves to feel amazing about themselves, but sometimes you need to put in a little bit of effort to get to this place. If you use the guidance and ideas we have provided above as a starting point, you should start feeling better about yourself soon.


Thanks for reading!



Be Social. Like & Subscribe.

This post was written by a contributing author in collaboration with

Sunday, November 29, 2020

Five Things to Do Now For Your Mental Health

Given that we are in the middle of a pandemic, we are focusing quite deeply on the mental health of our family members - especially the kids. If there is one person we often forget, though, it’s ourselves. We work hard and we binge-watch Netflix and we forget that our mental health is just as important as anyone else around us.

The spotlight should be shone down on you and you should be allowed to step forward into the most important place: the front of the line. Poor mental health isn't something that should ever be cast aside. It can have an impact on your day to day physical and emotional health, which means that you need to work on your mental health as much as you can. With this in mind, let’s take a look at five things that you can do right now to improve your mental health.

Photo of Woman Raising Dumbbells

Image Source: Pexels

  1. Exercise. If you want to release endorphins and literally have that feel-good factor, you need to get up off the couch and workout. It doesn't have to be much more than a YouTube dance workout, but even the slightest movement can be beneficial for your health. A sweat can make you feel fantastic, and you can feel the happy hormones flooding your body. You can distract yourself from the issues you’re going through and feel good.

  2. Shop. Sometimes, shopping can be what you need. Yes, we’re in a pandemic, but you can get your scrunch leggings by shopping online. There is a lot of research that proves that shopping can make you feel good, and you don't have to go nuts with it and out-shop yourself.

  3. Cook. Watching your ingredients turn into something delicious is so much fun. You can literally see the science of cooking and learn how to make anything with the help of YouTube videos for free. There really is no excuse to not know how to cook with all of the information and tutorials out there and it’ll help your mental health to learn a new skill.

  4. Mini Spa Day. You can’t book into a spa right now, but you have the ability to pamper yourself with a face and foot mask, a mani-pedi, and a body scrub is still there for you. This goes above and beyond hygiene and moves into self-care and feeling good about yourself. Goodness knows we all need a little of that from time to time.

  5. Revamp. Your wardrobe is in dire need of a sort out and you will see how beneficial it is for your mental health when you do sort it out. You can go through every single item of clothing and bag what you no longer use or need and get rid of it. Rebuy the clothes in new styles and sizes that actually fit you, and get rid of the clothes you haven't touched for six months.

Poor mental health takes time to heal. Give yourself that time and be proactive in that healing.

Thanks for reading!

Be Social. Like & Subscribe.

This post was written by a contributing author in collaboration with

Friday, November 6, 2020

Why Buy An Engagement Ring From Stefano Navi

 Why Buy An Engagement Ring From Stefano Navi

Stefano Navi is an eco-friendly and ethical online jewelry company that brings the luxury Jewelry shopping experience to your home. With their home try-on kit you can try on a variety of diamond engagement rings in different cuts, colors, and sizes! Stefano Navi also offers a full concierge service, so you can work with their professional staff to make your perfect ring. All of Stefano Navi’s engagement rings are made with ethical lab-grown diamonds and recycled gold. Here are four reasons to buy your engagement ring from Stefano Navi:

1.      We don’t leave anything to chance!

When it comes to choosing the dress for your big day, it’s important that you leave no stone unturned. Get the ring that you’ve always wanted exactly how you’ve imagined it with our ‘Try At Home’ kit. With this feature, you can receive a sample pack of rings to try on at home and find the best one for you! Select the ring, select the size, select the lab-grown diamond - and you’re good to go!


2.      We understand that personal items require personal features

 We understand that every woman is different so we offer a diverse range of personalization options. With our custom made service, we will make sure that your engagement ring is made exactly for you - tailored exactly to your liking.


3.      We’re committed to the environment

At Stafano Navi, we’re committed to making our engagement rings environmentally-friendly and sustainable. We only use lab-created diamonds and recycled gold. Our man-made diamonds do not require mining; instead, they’re crafted with advanced machinery using a fraction of the water, energy, and other resources consumed by earth-mined diamonds. Your Stefano Navi engagement-ring will sparkle and you’ll feel confident that you’ve made the best choice for the environment.


4.      We vow that you will always have it your way

We have a range of ring options with an emphasis on customizability. If any sample is not in line with what you imagined you can mail it back to us within 30 days! Nothing is set in stone; we want you to feel in control at every step of the process. With our try-at-home kit, you’ll get rings delivered to your door. We leave the choices with you. Once everything is up to your requirements, just kick back and leave the design and delivery to us; you deserve it!


Thanks for reading!

Be Social. Like & Subscribe.

This post was written by a contributing author in collaboration with

Beauty Tips for Every Age

Pexels - CCO Licence

 We all want to look our best but sticking to your tried-and-tested beauty techniques might not be your best bet. As we get older, our skin changes, which means we need to update our routines accordingly. By recognizing what your skin needs, you can ensure that you look fabulous at any age. To get a head start, take a look at these top beauty tips for any age:

In Your 20s

When you’re in your early 20s, it can be hard to imagine your skin every aging at all. By your mid-20s, however, you’ll probably start to see fine lines starting to develop. By using anti-aging products now and following a good skincare routine, you can actually prevent your wrinkles from developing and reduce the risk of sagging skin.

In Your 30s

By the time you hit the big 30, you’ll certainly want to be using anti-aging products to keep your skin looking youthful. In addition to this, treatments, like laser skin rejuvenation, can prompt new skin cells to form, which will give your skin a tighter and more youthful appearance. As a non-invasive treatment, it’s a quick and easy way to rejuvenate your skin and create a flawless complexion.

Pexels - CCO Licence

In Your 40s

Once you reach your 40s, your skin is going to be produced significantly less collagen and hyaluronic acid. Collagen is responsible for keeping your skin ‘plump’, which is why so many people struggle with sagging jowls or wrinkles as they get older. A decline in hyaluronic acid can also dehydrate your skin, which might be why you notice dry, flaky patches developing. By choosing products that contain both of these ingredients, you can replace the collagen and hyaluronic acid that you’ve lost and restore your skin to a youthful appearance.

Similarly, treatments that boost collagen production can reduce the signs of aging, so look out for microdermabrasion, chemical peels, and ultrasound therapy, as well as facial massage.

In Your 50s

Hormonal changes can affect your skin in your 50s, when you least expect it, particularly when it comes to volume and elasticity. Choosing products that contain peptides and vitamin A (retinol) helps to renew cells more quickly, as well as boosting collagen production. In addition to this, skincare products that contain vitamin E can help to eliminate free radicals, which are thought to play a role in skin aging.

In Your 60s

By following a good skincare regime in your 30s, 40s, and 50s, your skin in your 60s will rival that of much younger friends and family members. However, you may notice your skin becoming increasingly drier at this stage of your life. To combat this, use hydrating serums and rich moisturizers on a daily basis.

Get Great Skin for Life

Flawless skin is achievable, no matter what your age, providing you recognize the changes your skin goes through as you get older. By modifying your skincare routine in response to these changes, you can give your skin the protection and nutrients it needs to thrive.


Thanks for reading!

Be Social. Like & Subscribe.

This post was written by a contributing author in collaboration with

How To Take Care Of Your Body And Health

Image Source


Sometimes life gets hectic and we don’t look after ourselves the way that we should. Whether it’s family or work getting in the way, or we just have other things going on in our lives that prevent us from taking some time out to focus on ourselves. If this sounds familiar and you haven’t been looking after your body and health, then now is the time to do so. In this post, we are going to look at some ways you can start taking care of your overall health. 

Eat healthily

Instead of eating well and cutting out certain foods solely to look good in new clothes, you should eat healthily to ensure good health. Adding more fruit and veg to your diet is a good place to start. Eat more foods that will give you energy and boost your mood. Things like bananas, fatty fish, sweet potatoes, nuts, and yogurt can help give you energy, making you more productive and alert throughout the day. Food can also affect your stress levels. If you’re feeling hungry, you’re more likely to be irritable and easily annoyed. 

Practice good dental hygiene

Looking after your teeth is important. You need to take the appropriate steps every day to ensure they stay healthy. Brush your teeth at least twice a day with fluoride toothpaste to get rid of germs and plaque. Remember to floss your teeth daily as plaque can also build up in between. Try to use mouthwash as it can reduce the amount of acid in your mouth while cleaning hard-to-brush areas. It’s important to visit your dentist twice a year for your routine checkup. Ideally, you want to go to a dentist and family dentistry that promotes healthy smiles.

Get more active

If you have a busy schedule it can be difficult finding the time to squeeze in exercise. There are all sorts of fitness activities you can do to get more active. You don’t have to find the time to go to the gym, you just need to find an exercise that works for you and fits into your schedule. If you have an hour lunch break, you could go for a walk to get more steps in. If the only time you can fit exercise into your schedule is in the morning, then get up a little bit earlier. Then it’s out of the way rather than leaving it until late in the evening after work when you’re less likely to want to go for a run. 

Be more mindful

We often get caught up in our lives that we forget to focus on the present. You should stop and pause for a moment, a few times a day which will give you space to breathe and think more clearly. Practicing mindfulness is liberating and is beneficial for your health. It can help reduce stress and improve wellbeing. You can be more mindful when you wake up, when you are eating, and even when you work out. 

You must take the time to look after your body and health. By making a few changes to your daily routines, you will see all areas of your life starting to improve.

 Thanks for reading!

Be Social. Like & Subscribe.

This post was written by a contributing author in collaboration with