Thursday, May 14, 2020

Help, Why Is My Hair Thinning!

Picture the scene. You’re brushing your hair in front of the mirror when you spot some thinning around your temples. 

Before you start panicking, it’s important to understand that thinning hair and even bald patches are no fatalities. Depending on the cause of your issue, you might even be able to treat it in no time. For many women, hair loss or thinning hair can be a source of stress and embarrassment. Unfortunately, it has to do with the expected image of femininity and womanhood. Throughout history, attractive women have always been represented with long and healthy hair. As such, hair troubles can challenge your self-confidence. But don’t let it be an obstacle to self-love. There are plenty of helpful solutions around! 

Your body needs more vitamins
Healthy hair needs more than a good shampoo. Your body can only maintain the strength and appearance of your hair with a healthy diet. As such, you need to make sure you’re getting plenty of water and vitamins every day. Hair thinning can be caused by vitamin deficiency. Therefore, the best way to help your body maintain natural hair growth is to follow a clean and healthy diet. You can also help tackle issues with specialist vitamins. You can find plenty of effective hair growth vitamins in shops. 

It’s a reaction to high stress
Your hair also reacts to hormonal imbalances. One of the most devastating hormonal imbalance situations is stress. When you go through a prolonged period of acute stress, your body produces high levels of stress hormone. Unfortunately, the stress hormone can lead to hair loss, weight loss, and aggravated skin conditions, to name but a few. Apart from learning to manage your anxiety, you can also consider hair loss therapies, such as platelet rich plasma injections that can stimulate hair growth. Ultimately, you will need a combination of stress management methods and hair growth treatment to regain your confidence. 

Your ponytail is a hair-killing weapon
If you love a tightly pulled ponytail, you might want to give your hair a rest from time to time. Indeed, wearing the same ponytail every day can lead to fraying and breakage. Other hairstyles to be wary of include wet updos, tight braids, and sleeping with your hair in a bun. Wearing your hair down or in loose hairstyles throughout the week can help to relax pressure on the follicle and minimize breakage. 

Autoimmune conditions can be a serious cause for hair loss
Did you know that hair loss could be caused by a medical problem? Autoimmune conditions, such as alopecia, can lead to severe hair loss, not only on the head but even on the rest of the body. There are different types of alopecia around, so a doctor will help you define your condition. Hypothyroidism is another condition that can affect your hair. If you notice hair loss on a greater part of your body or associated with other health complaints such as muscle soreness, for instance, you should consult your family doctor for tests. 

Hair thinning and hair loss can be distressing. However, the first step to healing is to understand what is causing your issue. More often than not, lifestyle and hairstyle choices can be the underlying reasons for your discomfort. Simple changes can transform your hairline again. Professionals can also treat medical conditions. In other words, don’t lose your grip on your hair! 

Thanks for reading!

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This post was written by a contributing author in collaboration with

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