Wednesday, February 28, 2018

Ageing Gracefully

Let’s face it, we have no choice but to get older. As each day passes we are another day older, and that means that we have to learn to grow old gracefully. What does that actually mean?  Is it all in the mind or is it physical as well?

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Exercising your way to feeling good

Exercise, no matter what your age, is good for you, and so it shouldn't be a surprise to you that continuing to keep up with exercise into your older years will actually be a great way to grow old gracefully. Of course, you may not be out there running marathons, although, clearly we see success stories of older people smashing the boundaries all of the time; but regular exercise can help you keep at bay some of the common ailments elderly people have such as pains in joints and muscles. It can also help with energy levels, and ward off depression.

A Wrinkle in Time
Of course, as time goes on, the collagen in the skin can start to loosen, and wrinkles can begin to form. It’s always a good idea to start looking into anti-aging products, forming a decent skincare routine, and drinking plenty of water.  Things like collagen powder and regular facials could also be an alternative way to ensure that you tackle the elasticity of the skin and combat the signs of aging.

Taking action on how you feel

Sometimes getting older affects us mentally more than we will let on or communicate with others. Your body changes, you may feel more tired and lethargic during activities, and generally you don’t always feel your best. Have regular checkups and talk to your healthcare provider about how you feeling. Your body gives signs to let you know when something is not right. Aging gracefully means paying attention to the signs so that you can take care of yourself and make sure you are in the best possible condition

Is it all in the mindset?

Finally, is it all in the mind? Is getting old just a feeling? There is a lot to be said about how you feel mentally and that can really impact how you move forward with your life. A great tip to grow old gracefully would be to proactively remain positive about things in your life moving forward.

Thanks for reading!

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This post was written by a contributing author in collaboration with

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